Physical Therapy on Strengthening Ankle?!
Question: I've been working on physical therapy for tibia&fibia badly fractured ankle for a while and I am still limping. I've gone through several surgeries and I am so sick of not being able to play any sports at all for about 7 months. Is it a good rehab/excercise for me to put one of those cuff weights wrap around my ankle all day? That way, i'm strengthening my ankle whenever I'm walking. Is it a good way to strengthen ankle which was originally fractured?
Answers: I've been working on physical therapy for tibia&fibia badly fractured ankle for a while and I am still limping. I've gone through several surgeries and I am so sick of not being able to play any sports at all for about 7 months. Is it a good rehab/excercise for me to put one of those cuff weights wrap around my ankle all day? That way, i'm strengthening my ankle whenever I'm walking. Is it a good way to strengthen ankle which was originally fractured?
It depends on how serious the fracture is and the condition your ankle is in. Excessive weights may be counterproductive and even led to further injury. Consult with the physical therapist to see what else can be done.