Ankle help?!
Question: Okay, i sprained my ankle pretty bad last week and it brought 2 problems; First i have track starting next week, i really don't care or even like track but i need to get faster for the football season and my coach has pushed us all into it, and we run our 40's on monday, before i was lookin for a 4.8, but now i just want anything under a 5.0, the second problem is that i had a 20$ bet with my friend, who would squat more at next max out, we were tied at last max out at 315 and i was positive i was gonna beat him this time but now i haven't been able to lift legs for the past week and may not be able to for a while. Does anybody have any ideas taht could help me to recover faster, make it less of a factor or help in anyway?
Answers: Okay, i sprained my ankle pretty bad last week and it brought 2 problems; First i have track starting next week, i really don't care or even like track but i need to get faster for the football season and my coach has pushed us all into it, and we run our 40's on monday, before i was lookin for a 4.8, but now i just want anything under a 5.0, the second problem is that i had a 20$ bet with my friend, who would squat more at next max out, we were tied at last max out at 315 and i was positive i was gonna beat him this time but now i haven't been able to lift legs for the past week and may not be able to for a while. Does anybody have any ideas taht could help me to recover faster, make it less of a factor or help in anyway?
Oi if you think starsigns and all that is crap then why the hell would you bother answering my question. you totally just wasted your own time.... and u sound like quite an annoying person actually.
strap it up with a dump bandage but u realy should rest it and let full recover before putin two + strain in ur ankle