How can I make my back flexible again for dance?!

Question: I injured my back end of March 2007 and I'm still having trouble getting my back flexible again for dance. Are there any exercises or stretches that could help with flexibility and/or strength?

Answers: I injured my back end of March 2007 and I'm still having trouble getting my back flexible again for dance. Are there any exercises or stretches that could help with flexibility and/or strength?

Try Yoga. Increases your flexibility while strengthening your back muscles.

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How can I make my back flexible again for dance?!

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