Can you give me a lower back pain remedy? I have a lot to do today.?!
Question: Take Ibuprofin (the same as advil) every 4-6 hours through the day. Also, go to your nearest drug store and or wal-mart and get some heat patches ( I use Icy Hot heat therapy patches, they stick on and stay on and work for up to 8 hours!!) It will amaze you at how much these help, and how fast! Good luck!
Answers: Take Ibuprofin (the same as advil) every 4-6 hours through the day. Also, go to your nearest drug store and or wal-mart and get some heat patches ( I use Icy Hot heat therapy patches, they stick on and stay on and work for up to 8 hours!!) It will amaze you at how much these help, and how fast! Good luck!
advil helps me.
Take a pain reliever and put a hot pad on it for a bit. It should loosen up.
try tylenol arthritis, and activ on joint and muscle
You could take some ibuprofen to help decrease any swelling that is there. Use ice to decrease swelling or heat to bring blood to the area to help with healing & relax the surrounding muscles. I would also do some stretching exercises to limber up. Hope something helpd!
Lay on a hard flat surface like the floor bend your knees so that your knees are up and feet flat on the floor and press your lower back towrds the floor and hold for 15 seconds repeat about 10 times and whala your lower back feels better
allopathic medicines are for temporary relief and all it does is worsens the situation. back pain could be due to various reasons even thyroid problems, its hard to believe but true
for permanent remedy try these
Yoga, meditation, Pilate
Tapping technique
Affirmations and Self Hypnosis or Self Talk.
Exercise - home or gym
Acupuncture helps for addiction and cure try www.acupuncture.com
Chinese Herbal medicine is very good
Music therapy