How to get rid of lower back pain?!
Question: this will help you
http://www.best4sites.info/08/medical-ca...
and beware of the chiropractors. I was treated by one for 6 months and ended up having 2 spine operations partly due to his treatments and wrong diagnoses.
Have a MD send you to one if he thinks it will benifit you
Answers: this will help you
http://www.best4sites.info/08/medical-ca...
and beware of the chiropractors. I was treated by one for 6 months and ended up having 2 spine operations partly due to his treatments and wrong diagnoses.
Have a MD send you to one if he thinks it will benifit you
could be that you need to strengthen stomach muscles try sit ups
Hi Goldilocks
Simple enough...
Relax the tight muslces - strengthen the weak muscles - get the joints moving correctly - balance your pelvis.
Four simple steps that removes lower back pain everytime and most times within 7 days. The beauty is then it doesn't come back.
This is what i teach to my patients so they stay pain free. See the link below and you can be free of lower back pain also. Or feel free to email me for advice or help.
All the best
Dr Graeme Teague