What can i put on a sore ankle?!

Question: Depends what it's sore from. If you twisted it, or it's sprained, you can take motrin, put icy hot on it, wrap it in an ace bandage, or soak it in an epsome salt bath. If it is a fresh injury ice it for 15 minutes out of each hour if possible.

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Answers: Depends what it's sore from. If you twisted it, or it's sprained, you can take motrin, put icy hot on it, wrap it in an ace bandage, or soak it in an epsome salt bath. If it is a fresh injury ice it for 15 minutes out of each hour if possible.

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RICE - Rest, Ice, Compression, Elevation

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