How many hours do you sleep a night ?!

Question: 5 to 6 hours

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Answers: 5 to 6 hours

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I work shift work and also work doubles sometimes. So my sleep varies from 3hours a day to 7 hours a day. Sometimes I feel like I have more energy when I get less sleep.

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Ideally, adults should sleep 6-8hours a night. Children should sleep longer because of their growth, growth hormones are released when asleep. Having a good night sleep gives your body rest and energy for the next day. It will catch up, so make sure you have enough sleep each night.

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umm I think I sleep about, 9 1/2 hours a night.

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around 6-8 hours depends

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8-9 hours a night, it depends on what my crazy schedule is :)

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