I twisted my ankle yesterday?!
Question: it hurts really bad i have dance class tomorrow night i have taken tylenol a hour ago but it still hurts help me
Answers: it hurts really bad i have dance class tomorrow night i have taken tylenol a hour ago but it still hurts help me
alternate cooling with ice pack then allowin air to warm it up to stimulate circulation and healing. be careful strong mediation may take the pain away but not solve the injury. Going dancing may cause more harm. I would have at least a week off, and let your body heal. good luck
cats cant dance.
You need to be checked by a doctor and possibly get an x-ray. Dancing on an injured joint is NOT a good idea until you know what's going on; otherwise, you could just make it worse and extend the healing time.
Have you had it checked by a doctor? You may well have sprained your ankle not just twisted it. It is also a good idea to keep it strapped. That will take alot of the pressure off your ankle and make it feel better.
umm i have experience trust me i've pretty much sprained every bone in my body. if you can absolutely no way put any pressure on it or move it at all its broken. but if you can slightly move it and touch it but it hurts its sprayned. if its more of just a muscle pulling pain well u've pulled a muscle lol