I feel like I am wrapped around a tree, with a vice squeezing me.?!
Question: What would cause my back to hurt? I wake up in the morning and I can't move, it feels like I am stuck in a vice, major pressure, once I move around for about a half hour and take one of my pills I am still pretty soar but the vice lets up but doesn't go a way can anyone help. I have seen doctor after doctor, from pain managment to spine to ortho and still nothing.
Answers: What would cause my back to hurt? I wake up in the morning and I can't move, it feels like I am stuck in a vice, major pressure, once I move around for about a half hour and take one of my pills I am still pretty soar but the vice lets up but doesn't go a way can anyone help. I have seen doctor after doctor, from pain managment to spine to ortho and still nothing.
It sounds to me like your not sleeping on a very good mattress, if that's the case and you can't afford another then you get a half of sheet of plywood, put it between your mattress & box spring and it will firm up your mattress.
Then when you get up in the morning you will need to some stretches to help loosing up those muscles that are tensing up, also do the same at night before you go to sleep.
I have researched a couple of sites for ya on the exercises that should help, I hope, if not maybe I can figure something else out for ya.
Good luck!
I will work on some stretches also Report It
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