What Can I do about sore elbows?!

Question: Whenever I workout (mainly doing curls) the week following, my elbows are killing me & night time is the pits! I think it's tennis elbow, but I'm not sure. Will this get better with time & is there something I can take to help the problem?

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Answers: Whenever I workout (mainly doing curls) the week following, my elbows are killing me & night time is the pits! I think it's tennis elbow, but I'm not sure. Will this get better with time & is there something I can take to help the problem?

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get a massage and enjoy it!!

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Get a cortisone shot-you will be instantly relieved and it lasts a long time.

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stay off your knees and elbows for starters

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