How often should i exercise my hip flexor?!

Question: i hurt my hip flexor and i know exercises but i want to know how often. i cant find it on the internet

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Answers: i hurt my hip flexor and i know exercises but i want to know how often. i cant find it on the internet

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It really depends on the extent of the injury sustained. If it was a minor injury, then perhaps 15-30 minutes of low-level/impact stretches 2-3 times/week.

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Since its recovering from an injury, ask a doctor or physical therapist.

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