My knee hurts pretty bad how can i help it get better?!


Question: I have been lifting weights in the offseason for football (squats, power cleans, and variations of those two lifts.) Now it feels like everytime I put pressure on my knee, right below the knee cap hurts. Also it doesnt really hurt when I am doing the excercise it hurts really bad after. Im 15, if age helps diagnose this at all. What is this? How can I get rid of it?

Answers: I have been lifting weights in the offseason for football (squats, power cleans, and variations of those two lifts.) Now it feels like everytime I put pressure on my knee, right below the knee cap hurts. Also it doesnt really hurt when I am doing the excercise it hurts really bad after. Im 15, if age helps diagnose this at all. What is this? How can I get rid of it?
Read and apply http://www.helium.com/tm/148271
No idea what it is but if it's fixable that link will do the job.


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