Best cure for stiff back?!
Question: new pillow top bed and my back is stiff every morning.....whats the deal yo
Answers: new pillow top bed and my back is stiff every morning.....whats the deal yo
dude i know your dilema........let me guess you got the king size pillow top..........killed my back to untill i got used to it......also don't sleep in the middle they sag there because of the 2 box springs going together
If the bed is too hard or too soft then your back will be stiff or hurt the next day. Try stretching your back by turning from side to side with arms on shoulders, also sleep on your back and not on your sides.
Yoga
Reach your arms behind your back, clasp your hands together, and slowly pull your hands down towards the ground as far as you comfortably can.
That always helps my back.
Hot tub baths and exercise when you get out of the tub then to bed for awhile before you start your day.
A new bed will do it to you everytime. It just takes awhile for your back and body to get used to the new bed. A warm shower or bath should help with the stiffness. Take a couple of Aleve for the aches.
here is a link to the best 4 back pain excercises on the web. Enjoy
http://www.best4sites.info/08/medical-...
Stretch and heating pads. Try cushioning your body with pillows when sleeping, and check the kinds of pillows you have.
Ice is always best it relieves inflammation and pain, heat increases inflammation which increases pain. As for the bed, my husband went through the same thing and we had to buy a new bed we bought the sleep number bed and he has not had back pain since.