I have this leg thing?!


Question: i have this nee problem and like so when i run alot or like squat alot then they hurt and i am taking these vitamins that are supposed to help and they do some what but i can not take them during the sport seasons cause i do not want to be kicked off for like steriods. they are potsium though but what ever do u now any streachs i can do to help them?


Answers: i have this nee problem and like so when i run alot or like squat alot then they hurt and i am taking these vitamins that are supposed to help and they do some what but i can not take them during the sport seasons cause i do not want to be kicked off for like steriods. they are potsium though but what ever do u now any streachs i can do to help them?

Yes, find stretching exercises for your knees. Make sure you are warmed up ... going cold will really hurt.

And have you spoken to your coach or anyone who would know, what could get you kick off?

Also, try to notice how you move, you may be putting undo stress on your knees simply by the way you walk, run, stand up or any combination of these and other things.

If the pain is beneath you're knee and it hurts when you touch it than you have osgood-schlatter, this is a growing pain and it creates a bump sometimes right beneath the knee

try bending over and touching your toes a few times every day or sleeping with a heating pad. i hope u feel better=)

If you know someone who can exercise your knee, ask them it can really help.

Potassium is a mineral, not a performance enhancing drug.
I would suggest a walk to your doctor for a referral to a sports therapist.





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