I have a neck ache?!


Question: Just where the left shoulder joins the neck its aching..I'm in office ..wat do i do


Answers: Just where the left shoulder joins the neck its aching..I'm in office ..wat do i do

use your finger tip, move it around upon your neck until you find a really sharp/intensely painful spot, circle your fingertip into the spot, press and hold for a few seconds, and then gently rub the area out.

If you have decreased range of motion in your neck, shoulders, and/or arms, I'd suggest making an appointment with a credible massage therapist.

take your thumb, and firmly massage it into the center of your other hands palm, in a circular motion.

Switch hands after a few minutes and repeat.

There are nerve endings in your palms that are connected to the same receptors as the ones in your neck and head.

Get up, walk around, come back and massage it a bit, then take a mild otc pain med. It should go away.

If you get hot water in your office through a water dispenser or through the taps, take a cloth, wet it in hot water, squeeze out the excess water and pat it for sometime on the area affected with pain...or just press the cloth dipped in hot water onto your neck...it is a very quick and effective remedy...

relax. dont hang on pc. go home and lie down. or go to doc. if sitting , sit straight. dont bend, dont lift heacy stuff. apply something. in short take proper care. dont massage, dont walk much. c a doc asap.





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