I get headaches ALOT......?!
Question: Well, I get headaches alot. And sometimes when they are very bad I just go to sleep. But sometimes when i wake up later its not gone i panic. which sounds weird but i just lay there and i almost feel like crying because my head hurts so bad and it isn't going away so i get this paniced feeling. is there any calming techniques i could do to help me while i lay there? thanks :] :] :]
Answers: Well, I get headaches alot. And sometimes when they are very bad I just go to sleep. But sometimes when i wake up later its not gone i panic. which sounds weird but i just lay there and i almost feel like crying because my head hurts so bad and it isn't going away so i get this paniced feeling. is there any calming techniques i could do to help me while i lay there? thanks :] :] :]
Possibly a couple of things to check out - what's the location of the headache? Tightness in back of head/lower neck is stress; front( over eyes) and sides of nose is sinuses; both temples in a vice grip could be allergies or inhalation of a toxin. Check these symptoms with a doc or naturopath. in the meantime, no caffeine before bed, Carlos Nakai Native American Flute music, listen to your natural pace of breathing. Download (on Ares) Deepak Chopra's sleep meditation and Thict Nhat Han's breathing meditation. works for me!
here are few links that will help you
http://www.webmd.com/balance/stress-mana...
http://www.healthatoz.com/healthatoz/Ato...
u should see a doctor
or take some aspirin
me too I had to talk to my doctor they can run tests on you and give you special medicine
Go to Google and search for the exact phrase "chronic daily headaches" -- that should lead you to some helpful information.