How to fall asleep PLEASE HELP ASAP?!
Question: last night i got 14 hours of sleep. i slept until 1 and went to bed at 11 last night. i have to get up at like 8 tomorrow so i wanted to go to bed by midnight. i took advil PM at like 10:30 but its not working. any tips on how to get to sleep fast??
THANKS
Answers: last night i got 14 hours of sleep. i slept until 1 and went to bed at 11 last night. i have to get up at like 8 tomorrow so i wanted to go to bed by midnight. i took advil PM at like 10:30 but its not working. any tips on how to get to sleep fast??
THANKS
Heath Ledger
i heard drinking milk helps
get off the computer and read a book with some hot tea or chocolate.
Hello do some strenious excercises, sit ups. in motion jogging and take an warm shower. Force your body to work hard while you workout. After laying in bed listening to some soft music you will fall fast a sleep.
okaay
name 100 different items such as "rainbow" hair tie" blanket" and just keep naming things with your eyes closed
if that doesnt work....then run in a circle and youll be tired, and fall asleep =]
maybe not posting the same question in five minutes from each other especially when the other one got plenty of good answers.
reading a book always makes me fall asleep
Try laying in the bed... The pill may be working but you will not fall asleep sitting here now will you/
lay in bed and read a book!! it works for me! lol =P
Don't drink tea, coffee,or have any chocolate or hot choccie drinks..they all contain caffeine and will keep you up. don't eat or drink anything for at least an hour before bed. try having a warm (not hot) bath.