Quiting Smoking?!
Question: Has anyone quit before? This is the hardest thing I have ever done. I truly feel like an addict today. Anyone have any advice to make this a little easier or tips on how long I'm going to feel this crappy. I can't believe I did this to my own body.
Answers: Has anyone quit before? This is the hardest thing I have ever done. I truly feel like an addict today. Anyone have any advice to make this a little easier or tips on how long I'm going to feel this crappy. I can't believe I did this to my own body.
Seriously, I quit cold turkey after 5 years of smoking. All it took was one look at my bank statement and calculating and realizing how much money I threw away on that horrible, unhealthy, expensive habit. I relasped twice but I haven't smoked once since December of '07. It does nothing good for you; it smells, slowly kills you and wastes your money. I don't have any advice, YOU just need the willpower. Good luck!
Nicotine is more psychoactive than cocaine. I wish I had good advice for you other than wish you the best and ask you not to be discouraged if you relapse from time to time.
There's no easy solution by try to distract yourself. The more you think about having a smoke the more you're gonna want one. Try to keep yourself occupied with other things.
And remember... every minute that passes that you don't smoke you get stronger and the addiction gets weaker. Best of luck!
I am the right person to talk to about this. I have been smoking cigs now for close to 33 years (since age 14) and I'll tell yah something.....right after I tried for the 67th time , I just went this website www.quit4life.com and what an amazing site! It guides you to different avenues to take when cravings start. The new drug out, I forget the name of it, works unbelievable. give it a shot! And good luck!!