Help with sore legs?!
Question: I have really sore legs and it hurts to stand up (like muscle soreness)...what can i do to help relive my muscles in my legs
Answers: I have really sore legs and it hurts to stand up (like muscle soreness)...what can i do to help relive my muscles in my legs
i have dancer's legs, so they always hurt.
heat them with a heating pad,
then ice them.
take an ibuprofen,
also, you can use something shaped like a cylinder,
and run it on your tendons, it loosens them. :)
since you are probably just growing- youll have to get used to it since this will probably happen alot but you can try putting heat on them and just resting. you can rub them- i know it hurts but just know that youll get through it.