Help with sore legs?!


Question: I have really sore legs and it hurts to stand up (like muscle soreness)...what can i do to help relive my muscles in my legs


Answers: I have really sore legs and it hurts to stand up (like muscle soreness)...what can i do to help relive my muscles in my legs

i have dancer's legs, so they always hurt.

heat them with a heating pad,
then ice them.
take an ibuprofen,
also, you can use something shaped like a cylinder,
and run it on your tendons, it loosens them. :)

since you are probably just growing- youll have to get used to it since this will probably happen alot but you can try putting heat on them and just resting. you can rub them- i know it hurts but just know that youll get through it.





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