Do you like to read at night to make yourself sleepy for a good night's slee!
Question: Yes, I used to read a lot when I could not sleep, but now, when I cannot sleep I turn on the computer, and start answering questions until I get sleepy and I usually am asleep as soon as I hit the pillow.
Answers: Yes, I used to read a lot when I could not sleep, but now, when I cannot sleep I turn on the computer, and start answering questions until I get sleepy and I usually am asleep as soon as I hit the pillow.
Yes, but sometimes I really get into the book and end up staying up for longer than I would have if I just tried to go to sleep right away.
Nope. I like to play free online poker until I get sleepy.
I like to read fantasy books - I find they make my dreams better. Some nights I don't dream at all, but I tend to dream way more and I almost never have nightmares when I read a good fantasy book before bed.
Plus a book takes your mind off real world problems, which is one of the top reasons people have insomnia. If you're stressed, you can't sleep. But if you're laying there at night, daydreaming about what it'd be like to be a student at Hogwarts... well... that's practically dreaming already, isn't it? ;)