Ok so today i went to gymnastics and i pulled a muscle.?!

Question: every time i bent my knee i cryed a fell over how do i prevent pulling muscles im scared im going to do it again ??????

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Answers: every time i bent my knee i cryed a fell over how do i prevent pulling muscles im scared im going to do it again ??????

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There is one way to prevent pulled muscles....do nothing.
The next best option is learn to fix them fast and completely.
The how to instructions are here http://www.helium.com/tm/148271

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Dont Be Scared About Pulling Muscles. It Happends To Me Many Times And it usually heals in about 3-6 Days. There is not many things you can do to prevent pulling muscles. I Would Talk to your local Doctor and ask them.

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