How to get rid of nervousness?!


Question: In two days my bf is visting from VA and I have become a total wreck,I am nervous 24/7 my stomach is queasy,can't eat,can't sleep,I feel as if I want to throw up.When I pick him up from the airport I do not want to go into hyperventilation,is there anything or anyway to calm me down?


Answers: In two days my bf is visting from VA and I have become a total wreck,I am nervous 24/7 my stomach is queasy,can't eat,can't sleep,I feel as if I want to throw up.When I pick him up from the airport I do not want to go into hyperventilation,is there anything or anyway to calm me down?

I am not a doctor but I do get very nervous sometimes and my mother told me to practice a breathing technique based on a square- think of a square inside your mind and each of the 4 corners is a step; as you do this exercise imagine a line being drawn from each corner to form the square. (each "corner" only takes a few seconds) -

at the 1st corner begin to breathe one big breath untill you reach the 2nd corner...then hold your breath (for a couple seconds) untill the 3rd corner...then breathe out untill you reach the 4th corner...then repeat.

If you focus on this exercise it should calm you...it works for me :)

sweet heart, breathe that will definalty help you out lol. He's your boyfriend he likes youf for who you are or else he wouldnt be with you so what are you so worried about? I know its hard to pull yourself together sometime but you can do it! First take your mind of the nerves so what i do is i get myself busy, before you pick him up do your hair and make up eventually in the middle of getting yourself ready you'll forget about why you where so freaked out in the first place. Plus you'll look great so you'll feel a little more confident. and do not forget to take deep breaths you'll be great no worries tell yourself that your going to see a good girlfriend of yours and just keep telling your self that you can do anything you put your mind to i know you can good luck girly!





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