Is it bad for you to go to sleep hungry?!
Question: I do it sometimes caus ei just dont feel like eating at night, but is it bad for you?
Answers: I do it sometimes caus ei just dont feel like eating at night, but is it bad for you?
Ive always heard that your stomach needs a period of rest too. Its digesting your food all day. ( and burning the calories at the same time-it isnt at night = weight gain possibly)
You dont want to be so hungry where the hunger is keeping you awake.
Thats why some people eat dinner, then have a glass of milk about an hour before bed. Maybe 2 small cookies etc
They say eat like a King at breakfast, A prince at lunch and a Pauper at dinner. try eating a small meal at least a couple hrs before u go to bed and drink a glass of water. This is keep you hydrated throughout the night.
Nope, just don't starve yourself in general. And always eat a wholesome breakfast.
maybe you shpuld go to sleep then a feww houres later if you wake up hungry try the good old midnight snack