I had a massage today...why am I SO sleepy?!
Question: It started out okay, I felt energized. Then she asked if I wanted deep tissue massage on my back because there are a bunch of knots. I told her to go ahead. No joke. I felt this rush go to my head when she finished one side and I literally have not been able to function since. I have been sleeping all day now and want more sleep. This goes beyond relaxation.
Answers: It started out okay, I felt energized. Then she asked if I wanted deep tissue massage on my back because there are a bunch of knots. I told her to go ahead. No joke. I felt this rush go to my head when she finished one side and I literally have not been able to function since. I have been sleeping all day now and want more sleep. This goes beyond relaxation.
relaxed your muscles and according to some: released all the bad chemicals from your muscles... it wears out your body. It wants to sleep and recover a bit. Make sure you drink lots of water to flush them out. :)
cause the relaxed your muscles
Massage releases endorphines which at first make you feel energized. However, it also works to circulate the lymphatic system which gets all the stored toxins in your body moving about to try and flush them out. The best thing to do is to drink lots of water and rest, get a good night's sleep and you should feel much better tomorrow!