How Can I get rid of heart-burn when I workout at the gym?!
Question: I have recently been working out at the gym. I have followed the guidelines of eating about a hour and half before my exercise regime, however during exerise I get a heart-burn feeling (acid) in my chest. It is really uncomfortable. How can I get rid of this feeling during exercise?
Answers: I have recently been working out at the gym. I have followed the guidelines of eating about a hour and half before my exercise regime, however during exerise I get a heart-burn feeling (acid) in my chest. It is really uncomfortable. How can I get rid of this feeling during exercise?
Hi Mark, I had the same problem. The problem disappeared after I eliminated all fats (especially margarine) from the meal I ate before exercising. Hope this helps.
take gaviscon!!!!!!!!
i would get this checked out. ask the trainers and go to Dr's
it should not be happening.
Hopefully its just heartburn. However you should ask your doctor about it since heart problems can feel like heartburn and since it's happening just when you work out and have waited so long after eating. Better safe than sorry.
I've tried them all and Prilocec works best for me. I never have heartburn anymore and I can drink lemonade and eat HOT SALSA with no problem.
Take few tums granpa