I've been having sooo much trouble sleeping..?!
Question: I used to fall asleep around 10 or 11..now I can't help but stay up and toss and turn. I've got an odd feeling of depression and my back is killing me. I haven't been falling asleep till round 2 or 3..which really sucks. And it's weird, because I'm really tired around the time i usually fall asleep, but...I just cant fall asleep. What's wrong with me!?
Answers: I used to fall asleep around 10 or 11..now I can't help but stay up and toss and turn. I've got an odd feeling of depression and my back is killing me. I haven't been falling asleep till round 2 or 3..which really sucks. And it's weird, because I'm really tired around the time i usually fall asleep, but...I just cant fall asleep. What's wrong with me!?
Certainly something happened in your life that stress you... it might be something you didn't even realize... so try to analyse were the problem come from.. if you don't have any problem you should visit a doctor..
To help to sleep: eat health, not to heavy before going to sleep and not later than 7 pm if you can... go for a walk before going to sleep, when you come back, take a shower or a bath and go to sleep directly. Do exercice during the day such as swimming, yoga, walking, etc... Wish it helps you!
It could be physical depression. Talk to your doctor.
Or just take some NyQuil.
A little at bedtime!
Sounds like you 'think' too much... I have the same problem sometimes...
Try something call Melatonin, it's an over the counter supplement that you can take before bedtime. It comes in 3mg to 5mg dosages and is usally found in the vitamin aisle of a drug store or super store.
Totally non habit forming and realively cheap.
Good luck!
i also have some sleeping issues like this when i have lots of things to do, so i guess stress can be factor. Maybe something is bothering you???
You could get drunk?