Very very painful runners knee?!


Question: i have been diagnosed with runners knee exaclty one year ago. i went to the orthopedic surgon when it first started. he gave me streatches and an anti inflamitory. i have been doing the streatches. it went away for awhile. it came back this year and it is in both knees now. it kills me to walk down stairs and even sit down for a long period of time. my friends and parents think im joking around. but why would i be joking about this horrible. it is getting unbareable. ive taken the anti inflamitory's, i have a knee stablizer, i do the streatches, im gradually exercising it. what am i doing wrong? is there some type of sugery. im at the end of my rope PLEASE help me. i wasnt able to do any sports this year because of m knee problems. sometimes while walking down stairs at school i just want to stop and cry because it hurts soo bad. please help me.


Answers: i have been diagnosed with runners knee exaclty one year ago. i went to the orthopedic surgon when it first started. he gave me streatches and an anti inflamitory. i have been doing the streatches. it went away for awhile. it came back this year and it is in both knees now. it kills me to walk down stairs and even sit down for a long period of time. my friends and parents think im joking around. but why would i be joking about this horrible. it is getting unbareable. ive taken the anti inflamitory's, i have a knee stablizer, i do the streatches, im gradually exercising it. what am i doing wrong? is there some type of sugery. im at the end of my rope PLEASE help me. i wasnt able to do any sports this year because of m knee problems. sometimes while walking down stairs at school i just want to stop and cry because it hurts soo bad. please help me.

u should really get a second opinion and talk 2 your doctor. right now, i would keep icing it every day and put heat at night. i tore my acl and meniscus in my knee and i feel your pain. try not to keep it stiff and move it when you sit so it wont get sore and maybe a knee brace might help. Get another doctor's appointment and see if there is something else wrong.

It might not help you but Icy Hot helps my aching knees.





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