It's 2am and I've laid in bed for 2 hours not been able to sleep. Wanna !
Question: I'm just so restless and I have to get up at 6:30am for work. I'm the sort of person that usually sleeps 8 hour nights too so this suuuuuuuuucks!! Any good methods?
Answers: I'm just so restless and I have to get up at 6:30am for work. I'm the sort of person that usually sleeps 8 hour nights too so this suuuuuuuuucks!! Any good methods?
Here......drink this warm milk and eat this piece of buttered toast and I will tuck you in.
i listen to music. doesn't work for everyone though
i have the same issue..
try watching a very very very very boring movie.. and im very sure u'll sleep in no time.. this works for me every single night
I have the same problem. Maybe we should get together, LOL.
if u rly need to go to bed just take a sleeping pill (taking one every once in a while will not get u dependent). also try doing more during the day that would make you more tired at night. Don't take naps (sorry for stating the obvious).
have sex with me. so relaxing that u will fall asleep.lol. try and make ur day verry tiring and u may get to be............................ sleepy.....................................
Don't stay in bed, go out for a little walk instead.
Walking relaxes mind. Don't think you MUST sleep, it's ok, you can take more coffee tomorrow, it happens.
If it were me, I would get out of bed because the tossing and turning do more harm than good. Keep all the lights dim, and I would have a glass of wine. It is almost a saint for me when I get akathesia (restless)...But that is a whole different storey regarding trying to withdraw from DAMN EFFEXOR!!! I hate it...the withdraw feels worse than heroin withdrawal, so check the ingredients in your med...I have finally realized that any thing meant for ingestion that has been chemically made....brings problems...and more problems...So the pharmaceautical industries can have an invetible profit. Email me if you want more info...YOu wouldn't believe all the research info I found about this point.
Sorry for the babble, but if I can prevent any person from having a mild heart attack and stroke (i did...I'M 23!!!!) caused from effexor...I will.