How can you strenghten your groin/ prevent it from getting injured?!

Question: i hurt it a week ago, probably cuz i didn't stretch but it seemed healed after 2 days. however, even though i stretched, it got hurt again this week.

Answers: i hurt it a week ago, probably cuz i didn't stretch but it seemed healed after 2 days. however, even though i stretched, it got hurt again this week.

be gentle.

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How can you strenghten your groin/ prevent it from getting injured?!

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