My ankle swells for no reason and gets to painful to walk is there any home reme!
Question: About two years ago I woke up and my ankle and foot was so swollen I couldnt walk for two days, or move it! It went away in time. Doctors were useless into figuring out why. Well it's started to hurt the same way again and I just know its going to repeat itself. Ive tried water tablets because I have more water build up in my left leg ( troubled ankle ) than my other. Any seggestions on what I could do about this. I am at a total loss!! Going back to the doctor would be a wasted trip I know there is alot of people on here and your all's advice and help is absoluted needed and wanted right now Thanks X
Answers: About two years ago I woke up and my ankle and foot was so swollen I couldnt walk for two days, or move it! It went away in time. Doctors were useless into figuring out why. Well it's started to hurt the same way again and I just know its going to repeat itself. Ive tried water tablets because I have more water build up in my left leg ( troubled ankle ) than my other. Any seggestions on what I could do about this. I am at a total loss!! Going back to the doctor would be a wasted trip I know there is alot of people on here and your all's advice and help is absoluted needed and wanted right now Thanks X
Do the simple RICE solution. R for Rest. I for Ice. C for compression, and E for elevation. You can forget about the ice, if there isn't any warm inflammation. Elevation is always good for swelling.
see your doctor for testing and reduce your salt intake.
maybe soak your feet in steaming hot water
RICE Rest Ice Compression Elevation, amny people must ahve told you this but it works! i play netball and it works!