Did you have a good nights sleep?!
Question: What makes you sleep better?
Answers: What makes you sleep better?
I had horrible times falling asleep. It's been that way since I was a kid. I got a job that was working nights at a store so then I used over the counter sleep aids and that when on for like four and a half years. I stopped working and stopped using the sleep aid and again still had trouble sleeping. I 've recently been put on Ativan for anxiety and I use it for sleeping rather than anxiety. I only use it on the days my husband gets up to go to work at 4am cause then he wakes me up and I can't go back to sleep and then I get my anxiety. So instead of getting woken up at 4am then taking the Ativan, I just take it before I go to sleep and it knocks me out and I don't even realize he's gone till I wake up at lie 10am (i sleep in late) I don't even remember him telling me goodbye. So the Ativan helps me get good sleep and I only take it 2 days a week cause the rest of the days I can actually fall asleep on my own.
no i had a vomiting bug and vomited twice. but i find that snuggling with a hot water bottle or a cuddly toy helps me go to sleep. i have a lamp that changes colour gradually and thats very relaxing too.
good luck.
No, I did not. Have been sick for over a week and on so many meds that they keep me awake. I have tried several things but nothing helps.
A big hot water bottle, a heavy quilt, a glass of milk, and love.