Does anyone have ideas of how to keep covers off of my head while I am sleeping?!


Question: I suffer from migraines, now for 15 years. I think I have narrowed it down to MSG, but mostly because I wake up with them, I think it is because I sleep with the covers over my head at night, so my husband says. I don't fall asleep that way, but while I am sleeping I will pull them up over my head, so I am not aware of it.


Answers: I suffer from migraines, now for 15 years. I think I have narrowed it down to MSG, but mostly because I wake up with them, I think it is because I sleep with the covers over my head at night, so my husband says. I don't fall asleep that way, but while I am sleeping I will pull them up over my head, so I am not aware of it.

Tuck them down at the end of the bed making them too short to pull up above your armpit level. MSG also gives me migraines and it is hidden everywhere. Also nitrates in processed lunch meats and bacon cooked at too high of a temperature.

Easy, when making the bed don't have the covers come all the way to the headboard....stop them 6-8 inches from the top of the bed.

Fasten them to the bottom of the bed so you can't pull them up high enough to cover your head. That might help.

Tuck the covers into the bottom of your bed so that they cannot reach your head. Tuck them tight, so you cannot pull them out. Or, you can sleep with no covers(that was a joke).





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