Will I get enough energy if I sleep less than...?!
Question: Will I get enough energy if I sleep less than 5 hours?
I'm asking this question because I sleep less than 5 hours and I feel tired when I wake up and go to school.. I have problems with thinking and I feel dizzy and I don't feel like getting enough energy...
thanks in advance =]
Answers: Will I get enough energy if I sleep less than 5 hours?
I'm asking this question because I sleep less than 5 hours and I feel tired when I wake up and go to school.. I have problems with thinking and I feel dizzy and I don't feel like getting enough energy...
thanks in advance =]
Really you do need more sleep than that every night. I believe we all think more clearly with adequate rest - also it makes our body feel better in general.
as a student you should have enough sleep. a minimum of 8 hours. greater outputs needs greater inputs. know what i mean?
nope u'd end up a wreck... dont do this to urself... sleep for a min of 6 hours.. try to sleep long before 12 am ... 'cuz one hour of sleep before 12 is equivalent to 2 hours of sleep after 12... i'd also suggest doin some breathing exercises to compensate the lost hours of sleep..