Breathing problems!?!
Question: I am having trouble taking deep breathes like i can take a breathe but those really deep ones i cannot do, i have had this problem twice now, and it doesnt go away untill i sleep, i feel like im slowley suffocating, last time i was fine, its just the feeling i get i have a bit of a caugh thats sometimes worse than other times, it feels like a belt is around my chest stopping me from taking deep breath's, does anyone have any idea what this could be, im not in any sort of pain or anything but its really pissing me of, the feeling of slow suffocation is really horrible!!
Answers: I am having trouble taking deep breathes like i can take a breathe but those really deep ones i cannot do, i have had this problem twice now, and it doesnt go away untill i sleep, i feel like im slowley suffocating, last time i was fine, its just the feeling i get i have a bit of a caugh thats sometimes worse than other times, it feels like a belt is around my chest stopping me from taking deep breath's, does anyone have any idea what this could be, im not in any sort of pain or anything but its really pissing me of, the feeling of slow suffocation is really horrible!!
Lack of exercise! What you need to do is buy some Party Balloons and practice blowing them up! It will be hard to start with, but it will help with your chest expansion. Once you have blown up a few balloons you will be able to take really deep breaths. Best of Luck