I fell and bruised my ribs yesterday......?!
Question: And I was wondering what I could do to help the pain.
Answers: And I was wondering what I could do to help the pain.
God :D relax take it easy pray about it and if there someone to take care of u it really takes ur mind of the pain imo.
ice or heat. lie down and apply either heat or ice for intervals of 15 minutes. rest, and try not to hurt yourself. r u sure its just a bruise?
Ribs are very painful and take a while to heal! Advil and time! That's about it. Try not to laugh or cough and you'll be fine in a couple of weeks! ;) Hang in there.
Ice and heat take it easy