Solution to Sleeping Problems?!


Question: My sister has sleeping problems which cause her to be tired all the time in the day. I am really worried about her because she is 10 years old and needs alot of energy day to day.
We Have tried sleeping herbal remedies but nothing seems to work, she gets all worked up about it which just causes her to stress...she just needs a good night sleep.help?


Answers: My sister has sleeping problems which cause her to be tired all the time in the day. I am really worried about her because she is 10 years old and needs alot of energy day to day.
We Have tried sleeping herbal remedies but nothing seems to work, she gets all worked up about it which just causes her to stress...she just needs a good night sleep.help?

Activity just before bedtime makes it harder to fall asleep. So, try a bedtime story to help get in the mood to sleep. (No scary stories, of course.) Have a set bed time and try to stick with it, routine is a very important thing for people with sleep problems.

Try the sleepmask from huashenusa.com They use biophoton technology, it really helps me fall into deep sleep and wake up energized and refreshed. I've been recommending it to people here cuz I use it myself. You probably already spends plenty of money on pills. The site says no side effects and I haven't encountered any personally so that's good too I believe its like 33 buck + shipping

Don't eat after a certain time like 6PM or 8PM. I mean don't eat anything and exercise.





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