?????????????? help me out?!
Question: HI buddies
i am doing weight training for 6 days per week.I do cardio for 5 days for 20 minutes each day rigorous after my 40 minutes of weight training.I have fairly good definition and shape throughout my body but my stomach is still has belly ,particularly starting from my upper stomach immediately beneath my chest.why is this I also do ab exercise for 5 days + in good proper diet.I "ve been in gym for 2 months now.
I am male,5"7,150 pounds,but unbelievably have a belly.
please tell me why this happens ?how can I overcome this?
Answers: HI buddies
i am doing weight training for 6 days per week.I do cardio for 5 days for 20 minutes each day rigorous after my 40 minutes of weight training.I have fairly good definition and shape throughout my body but my stomach is still has belly ,particularly starting from my upper stomach immediately beneath my chest.why is this I also do ab exercise for 5 days + in good proper diet.I "ve been in gym for 2 months now.
I am male,5"7,150 pounds,but unbelievably have a belly.
please tell me why this happens ?how can I overcome this?
Simple because you are not using the correct muscles. We all have flat stomachs while in bed and then by 6pm bulge because the muscles have given up, not strong enough.
Weight training will do wonders for arms, shoulders and lower legs. Cardio well for the heart. Abs, I assume you are doing the 'sit ups' or 'crunches?' You need to engage ALL the muscles for the belly:
The Abdominals are composed of several muscles: the Rectus Abdominus, Transverse Abdominus, and the External and Internal Obliques.
The Abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.
The Rectus Abdominus muscle is commonly known as the "six-pack" muscle of the abs. Thin bands of connective tissue give it that appearance.
The Transverse Abdominus (also known as the Transversus) is the deepest muscle of the core (meaning it's underneath all the other muscles). It wraps laterally around the abdominal area.
The fibers of External and Internal Obliques run diagonally on the body, allowing for angled movement.
Functions Rectus Abdominus
Flex the spine (bringing the rib cage closer to the pelvis). This is seen in the abdominal crunching movement. When the movement is reversed, the Rectus Abdominus acts to bring the pelvis closer to the rib cage (e.g. with a leg raise movement).
Transverse Abdominus
Acts as a natural weight belt, keeping your insides in. This muscle is essential for trunk stability as well as keeping your waist tight.
Internal and External Obliques
Work to rotate the torso and stabilize the abdomen.
The one you need to engage is The Transverse Addominus, what they term core stability and it is the hardest one to first locate and then engage, as it is a deep muscle. Good Luck