Whats a good time to go to bed when you have to be up for work for 9?!
Question: 10 PM and up at 6.
Get a workout and a high-protein breakfast.
Shower, dress and you will be tremendously ready to go with energy to spare.
Answers: 10 PM and up at 6.
Get a workout and a high-protein breakfast.
Shower, dress and you will be tremendously ready to go with energy to spare.
I'd say if you have to get up at 9. Goto bed at 11PM
Sleep from MIDNIGHT to 8AM and you'll get to work by 9am. 8 hours of sleep is optimal. You don't want too much or too little.
10:00
yahh 10~11pm
7 is a good time because you can eat breakfast, get all your cleanings done, and get your outfit ready. with a little time to catch the news or whatever you do.
plenty of time.
1am-2am. Your body needs 7-8 hours of sleep
9pm to 10pm
Depends on how old you are. ANd how long it takes to get ready for work. Most people feel fully rested after 8 hours. It gets shorter as you get older. Teenagers need 9-10 hours.
Midnight. Always try to aim for at least eight hours of sleep.
depends on your commute. Most need between 6-9 hours of sleep per day...figure that out about yourself and you are golden.
you need at least 8-10 hours of sleep.. waking up at 9, so you should sleep like right around this time
its 11:21 where im at
if me.. I would go to bed at 10 pm and wake up at 7 am.
anytime between 10pm &12am
hmm 10.30 then you should b ok for shut eye.
so you would most likely wake up at 8:00-8:15 to get to work at 9:00, so I would go to bed at no later than 11:00 (but that does seem a bit late.. lol.)
because the average adult needs 8-9 hours of sleep.
hope that helped!!
?-Kate dogg
You r suppose 2 get @least 9 hours of sleep, but a couple more hours wouldnt hurt. I have 2 wake up @ 7 and i go 2 bed @ 10
In my glory days, a 9am starting time would be good for 2am , bedtime. I always had to start earlier than that.
I would say midnight would be OK, if your young and out having a life.
I'd say be in bed by midnight. It is always good to get at least 8 hours of sleep a night to be healthy!
well you should get about nine hours of sleep, so about 11 pm?
I'm loving a 9:00 bedtime. Extra coffee (or whatever you like) time is glorious if I wake up before 6:00. That's my schedule...experiment with yours and enjoy your wake and sleeptime.