What can I do about back pain?!


Question: a lot of bed rest, maybe a masseuse too.


Answers: a lot of bed rest, maybe a masseuse too.

Lift properly.
Also, avoid sugar & alcohol for a few weeks to see if that helps (it helped me)
Get a good mattress to sleep on.

I have scoliosis and my back starts to hurt really bad sometimes. When it does I usually take 3 aspirin of the 325mg dosage. It works wonders.

Lay on your back with legs straight.
raise one leg toward your head until you feel a slight stretch. Keep your knee straight. do this slowly. 4 times each leg.

work your way up to 10 times over a couple of weeks. This keeps the pain and inflamation down.

If it is from a stain use ice or heat packs. A chiropractor is a good person to see for this problem also.

put a knife

acupuncture is a good remedy.

Have someone walk on you.





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