Hm.....any ideas?!

Question: I horribly sprained my ankle almost 2 months ago and I can walk and run now and I'm sooo happy but I have noticed that after 10 minutes of running my ankle hurts very badly! Like it's horribly painful and then I have to limp! I'm sure it's becuz of when I sprained my ankle....any ideas to take care of this?

Answers: I horribly sprained my ankle almost 2 months ago and I can walk and run now and I'm sooo happy but I have noticed that after 10 minutes of running my ankle hurts very badly! Like it's horribly painful and then I have to limp! I'm sure it's becuz of when I sprained my ankle....any ideas to take care of this?

I have the same problem with my knee. I have injured my knee a lot so it hurts when I run too much. I suggest maybe putting a tenser bandage on your ankle for more support. You can also ice it.
~Horse S~

Go to doctor or some ice!

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Hm.....any ideas?!

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