Sleep deprivation. Can you get back "lost sleep"?!
Question: I suffer from really bad sleep deprivation. Have all the symptoms....can't focus, irriatable, ect. I am having surgery in a couple of weeks for a deviated septum. My nose is always plugged up, I am definately a mouth breather because if I wasn't I wouldn't be able to breathe at all. I have sleep apnea(had a study done and it is comfirmed). Never been able to use the CPAP because of the nose mask(I know they have mouth ones). My question is can we replace lost sleep? We I be able to bounce back from such severe sleep deprivation? Anyone? Only asking because someone told me we can't replace "lost sleep".
Answers: I suffer from really bad sleep deprivation. Have all the symptoms....can't focus, irriatable, ect. I am having surgery in a couple of weeks for a deviated septum. My nose is always plugged up, I am definately a mouth breather because if I wasn't I wouldn't be able to breathe at all. I have sleep apnea(had a study done and it is comfirmed). Never been able to use the CPAP because of the nose mask(I know they have mouth ones). My question is can we replace lost sleep? We I be able to bounce back from such severe sleep deprivation? Anyone? Only asking because someone told me we can't replace "lost sleep".
By catching up your lose sleep, it is better to your body. At least your catching up of sleep allow your brain brain to recharge. Your brain will take a