I cant do a push up?????????!


Question: im a girl and i cant do it so i tried to do it on my knees and i still cant get my back straight or anything and by monsay ii h ave to be able to do 10 :( help?


Answers: im a girl and i cant do it so i tried to do it on my knees and i still cant get my back straight or anything and by monsay ii h ave to be able to do 10 :( help?

Lay on floor face down, hands just under arm pits, elbows close to ribs, knees about body width apart. Breath in, hold 2 seconds then tighten stomach as you breath out and straighten arms. Pivot from knees. Use abdominal muscles as you breath- expand stomach to breath in, exhale and tighten stomach will help support straight back, the tension of stomach and chest will help pectoral muscles straighten arms. Don't have arms extended outward at elbows, floppy arm movement wastes effort, you apparently don't have enough muscle tone to waste. A little arm exercise is to stand arms length from wall facing wall - touch with finger tips, then lean forward while touching palms to wall- touch forehead to wall then breath out and push back. Breath in when you lean forward, out when push back. Think of it as a push-up turned 90 degrees from horizontal. If this is a school PT requirement you may as well start practicing push and deep breathing, be happy you don't have to do push-ups from T'ang fist grip like I teach some kindern to do.

I can't do it either

me either !

here is a link you will like
http://health.discovery.com/national-bod...

well yew should try very hard cuz yew can do anything you like but you juss dont want for me to explain it better ask yourself i can do anything i want but do i want to do it?so try really hard start slow first build technique on how to do it like elbows then make your way up bye then you'll be doing alot of push ups





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories