What is the best way to get lots of sleep?!

Question: I've been having lots of trouble sleeping lately. Someone please help??

Answers: I've been having lots of trouble sleeping lately. Someone please help??

Dont eat much, not a lot of high caloreis...no caffine.....and do lots physical stuff which will make you exhausted and maybe you will sleep a little more

are you stressed out?

Ask your doctor to prescribe you some sleep aid medicine. Try taking a warm bath, and relaxing before bed. IF you are stressed, that can make it hard to sleep also.

Try doing a workout or something then take a long hot bath or shower. Also try napping.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is the best way to get lots of sleep?!

Health Categories