Things that can help me get to sleep and stay asleep?!

Question: I can usually only get to sleep after 2 am, and even then I constantly wake up, which is tres annoying, and then I have to get up at 7.30am for college -.-
Help meeeeee.

Answers: I can usually only get to sleep after 2 am, and even then I constantly wake up, which is tres annoying, and then I have to get up at 7.30am for college -.-
Help meeeeee.

Cut down on caffeine, smoking and alcohol

Avoid daytime naps

Try going to bed only when you

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Things that can help me get to sleep and stay asleep?!

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