Ways to relieve from back pain?!
Question: Practice good posture and tone your abs. If your abs have a lot of extra weight, it pulls on your back. Toned abs not only relieve that pulling, but also help support your overall weight when upright and relieve your back from the extra stress.
Answers: Practice good posture and tone your abs. If your abs have a lot of extra weight, it pulls on your back. Toned abs not only relieve that pulling, but also help support your overall weight when upright and relieve your back from the extra stress.
vicodin
You should get an inverter table. it stretches it out and makes it feel better. I have been using it for awhile and it works the best.
back pain can be from a countless amount of things, you need to give more information. Is this something that came on suddenly or gradually? Is it upper, middle, or low back? Is it sharp, dull, aching? Have you tried anything to relieve it? What makes it worse or better?
* Pop it
* Stretch it
* Yoga (back stress relief)
* palates (Back stress relief)
* Acupuncture
* Chiropracter
* Medicine (anykind of pain reliever/muscle reliever)
* Doctor
Heat
Good posture
Proper body mechanics
exercise
OTC pain reliever... (o.k.ed by MD)
See MD...
See a PT...
Good luck...