Not able to sleep for days?!
Question: My boyfriend is having major problems falling asleep and is being really unbarable. What do you think can cause this? what solutions are there? Please help I am very worried.
Answers: My boyfriend is having major problems falling asleep and is being really unbarable. What do you think can cause this? what solutions are there? Please help I am very worried.
Insomnia is often a symptom of depression or other psychological disturbance, such as methamphetamine abuse or bipolar disorder. The personality changes are symptoms of some psychological disorder.
Sleep medications do not treat the underlying problem, and therefore are not part of a long-term solution.
It would be best if your friend would see his physician and be completely open and honest with his doctor about what is going on in his life. If he needs to see a psychologist or psychiatrist, there is no shame in doing so. If my patient had a broken leg, he would not resist my referring him to an orthopedic surgeon. A person with a broken emotional system should not feel shame at seeing a psychiatrist.
Maybe he has lots on his mind...
To try and sleep better, tell him to exercise before he goes to bed. It always works for me. If that doesn't work, he could ask his GP to prescribe him sleeping pills.
My Boyfriend has the same problem I just found out he was taking speed
The Buteyko Method is supposed to be good at restoring healthy sleep patterns.
Is he on drugs? Stressed? Get off of the drugs. Go exercise to relieve the stress! Eat bananas!
*** g03 3/22 How to Improve Your Sleep ***
THE PRINCIPAL CAUSES OF INSOMNIA
? MEDICAL: Alzheimer