I have been having very sharp pain under shoulder blade. What should I do?!

Question: I went to a lock-in at a bowling alley and bowl practically the entire night. Now I am paying for it :(
Should I use ice packs or heating pad? Can barey move.

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Answers: I went to a lock-in at a bowling alley and bowl practically the entire night. Now I am paying for it :(
Should I use ice packs or heating pad? Can barey move.

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Use both! You probably just pulled a muscle. And go get a massage to help out if you have a knot. You'll be just fine with some anti-inflammatories and rest. :)

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ice & ibuprophen for imflamation. Youllbe like new in a few.

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