I work graveyard shift, from 2am to 11am. What's the best multivitamin to ta!
Question: My friends and workmates told me that I should take a multivitamin because I work graveyard shift. What's the best one to take, and what other advice can you give me on getting enough sleep, since I'm having a hard time getting some sleep during the day.
Answers: My friends and workmates told me that I should take a multivitamin because I work graveyard shift. What's the best one to take, and what other advice can you give me on getting enough sleep, since I'm having a hard time getting some sleep during the day.
There are thousands of nutritional supplements in the market and you can take any one of them.
But in terms of quality some will stand out from the others.
I am taking USANA Essentiale which contain the highest and complete doses of the required vitamins and micronutrients that the body needs.
best one I have found is Shaklee. It is all natural and well dissolve which some dint. what I take is 4 tablets in the morning and 2 at night so you are getting what you need all day