Severe foot cramps Help!!!?!
Question: both feet in the middle of my foot and at times i get them when i point my toe Ive had them a couple times and a couple minutes ago my left foot cramped up 3 minutes went by & it stoped then my right foot and a lump came up in the middle of my foot bout' 1 cm and it took 5 minutes to went down if you have ?'s for my type them as an answer ill answer as a detail and then edit your answer thanx i cheked web md if you could help find a page that would help
Answers: both feet in the middle of my foot and at times i get them when i point my toe Ive had them a couple times and a couple minutes ago my left foot cramped up 3 minutes went by & it stoped then my right foot and a lump came up in the middle of my foot bout' 1 cm and it took 5 minutes to went down if you have ?'s for my type them as an answer ill answer as a detail and then edit your answer thanx i cheked web md if you could help find a page that would help
drinking plenty of water helps...but here's a site, I hope it helps...
Eat bananas a lot it helps prevent cramps. Idk why.
Many times foot cramps are caused by a lack of calcium or potassium in the diet. Increase the amount of dailry products and also eat bananas, potatoes, avocados, tomatoes, or a sports drink. Here is a great video on relieveing foot cramps in the meantime, especially if the cramps are caused by stress or fatigue.