My knees crack when i fold them up is that normal?!
Question: Like im sitting down and i lift my knee and it cracks. Really wierd. Is this normal or do I have some problem? Im not an old lady! either im a teenager.
Answers: Like im sitting down and i lift my knee and it cracks. Really wierd. Is this normal or do I have some problem? Im not an old lady! either im a teenager.
tell me if you find anything out.
my knees crack every step i take up the stairs. im also a teenager
Yes it is perfectly normal, you are just stretching an area that hasnt been moved in a long time..
It is not an unusual problem....many people I know have had the same experience, including me. I think you need more Calcium in your diet, to strengthen your bones....that is what I did....I started having more milk, fish and anything that has calcium.
Try changing your diet first, give it a few weeks, if things are still the same then consult your doctor. Most likely it is just a calcium deficiency.
bone chips